Things to Do When Having a Backache After Workout
Pain is something which is not loved by anyone. Legs, arms, chest, and stomach pain are common after exercising. Although this feels good because you know that you had a good workout, it is still hurting especially when you have back pain. It is common for a person to have back pain after exercising especially if he or she is old. An extreme back pain can make you not to exercise and therefore it is advisable for you to look for ways of dealing with back pain. A number of exercises and some medicines can help you deal with back pain. Below is a discussion of some of the ways which can be employed when dealing with back pain.
The partial crunch is an example of an exercise which reduces back pain. An example of compression exercise is a partial crunch. When you do this compression exercise, your lower back muscles will stretch out making the muscles around your spine strong. You will not experience back pain since your back will stabilize when those muscles are strong. A person is supposed to lay on his or her back with his or her knees apart and his hands behind the head when doing this exercise.
Another exercise for easing a backache is a forearm plank. You need to do this compression exercise regularly for you to learn how to do it correctly. When you are a starter, you can last a few minutes since it is a tough exercise. The core is made strong when this exercise is done since it makes the abdominal muscles strong. You are supposed to involve your hips, shoulders and back muscles when doing this compression exercise. Also, during this compression exercise, you are supposed to firm your blades into your back. Your body is supposed to be straight during this compression exercise.
When you have back pain, you need to do a spinal twist. A lot of care needs to be taken when doing this exercise since it can be dangerous when done wrongly. It eases back pain fast and effectively when done correctly. You do not need to be fast when doing a spinal twist especially if you are not used to doing it. Do not force your legs to the ground when exercising. People who are used to doing a spinal twist can do it fast since their body is already used to it.
Another exercise which is known to ease back pain is a knee to chest. When this exercise is done correctly, it stretches the lower back and hip muscles and hence relieving the pressure on the spinal nerves. Some of the ways of using back pain are discussed above.