How to Prevent Cancer
Cancer is an awful disease that afflicts thousands of people yearly. Cancer, when caught early enough and the right treatment started, its chances of being fatal to get minimized. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. The good news is that there are some things that you can do to prevent yourself from getting cancer and ensuring that your health is at its best.
Keep Off from Smoking
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Also associated with cigarette smoking is throat cancer and mouth cancer.
Today, there are many options that those struggling with quitting smoking can take up. Vaping is one of the alternatives that smokers have been provided with as it gives them an easy replacement that feels like just smoking without all the added health risks. You may want to consider vaping with CBD oil; research suggests that cannabinoids can actually help in preventing and fighting cancer, so it is far healthier than cigarette smoking.
A a simple change of lifestyle which will significantly reduce your risk of developing cancer in the future is to drink more water. Replace your unhealthy drinks with fresh, pure water and make sure that you filter the tap water before use to reduce your exposure to carcinogens and other harmful chemicals. Drinking water helps in reducing the risk of bladder cancer by diluting the concentration of any cancer-causing agents found in the urine and flashing it out of the systems faster.
Slather On the Sunscreen
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. When you sit in the sun without a sunscreen on, your skin gets painful red sunburns and also increases your risk of skin cancer.
Increase your Calcium Intakes
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
There are numerous benefits that are linked with getting more exercises such as weight loss, improving muscle tone, reduction of life-threatening conditions like heart disease, stroke, and cancer. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.